How to Choose the Right Riding Helmet: Safety, Regulations, and Sizing
Safety Note (July 2026): Accepted standards and competition regulations may change. Check the markings of the specific model and the current regulations of your federation or competition; a mention of VG1, EN 1384, ASTM, PAS, or Snell does not imply universal acceptance on its own.
The riding helmet is the most important safety element for any rider. A fall without a helmet can have very serious consequences; a fall with the correct helmet might just be a scare. This guide helps you choose wisely.
Safety Regulations: What the Seals Mean
Riding helmets must bear one or more of these certifications:
- VG1 01.040 2014-12: specification present on certain models. Consult the current FEI list and competition regulations.
- EN1384: classic European standard. Accepted in most national competitions.
- ASTM F1163: American standard, very common in show jumping and rodeo.
- PAS 015: British standard, very rigorous. Equivalent to or superior to VG1.
⚠️ Never use an uncertified helmet for horse riding. Bicycle or motorcycle helmets are NOT suitable substitutes.
How to Measure Your Helmet Size
Using a flexible tape measure, measure the circumference of your head at the forehead level (approximately 2 cm above your eyebrows). That measurement in centimeters is your helmet size. If you are between two sizes, choose the larger one.
Example equivalences:
- 52-53 cm → XS
- 54-55 cm → S
- 56-57 cm → M
- 58-59 cm → L
- 60-61 cm → XL
Correct Helmet Fit
A well-fitting helmet should be horizontal (not tilted forward or backward), should not move if you shake your head, and the chin strap should be two fingers' distance from your chin. The helmet should not press or pinch anywhere.
When to Replace Your Riding Helmet
- Every 3-5 years due to natural material degradation
- Immediately after any strong impact, even if no external damage is visible
- If the helmet shows signs of deterioration: cracks, deformities, broken visor
Helmet Types by Discipline
- Dressage helmet: classic oval shape, smooth finish, usually black. No visor or a very discreet visor.
- Show jumping helmet: with visor, greater ventilation, can be colored or with decorative fabrics.
- Cross-country/Endurance helmet: greater protection, more robust clasp, short visor.
- Beginner's helmet: adjustable, economical, suitable for initial steps in riding.
See our selection of riding helmets.
