Riding stirrups: how to choose the best ones for you and your horse

May 5, 2026

Riding stirrups are a small but critical element for a rider's safety and effectiveness. A good stirrup can release the foot in the event of a fall, preventing serious accidents.

What size stirrup do I need?

The stirrup should be between 1.5 and 2.5 cm wider than the sole of your boot. Size guide based on boot size:

Boot 36-37 → 11.5-12 cm stirrup
Boot 38-40 → 12-12.5 cm stirrup
Boot 41-43 → 12.5-13 cm stirrup
Boot 44+ → 13-13.5 cm stirrup

Safety stirrups vs. classic stirrups

Classic stirrups

Traditional U-shaped models. They work well for experienced riders. More economical and simple to maintain.

Safety stirrups

These incorporate a mechanism that releases the foot in the event of a fall. Main types:

Breakaway side: one side opens when it receives lateral pressure. The most common type.
Rubber band: one side features a rubber band that gives way upon falling. Simple and affordable.
Offset/open design: the geometry naturally guides the foot outward.
Magnetic: these use magnets to maintain the correct position and release the foot when falling.

For beginners, children, and show jumping, safety stirrups are highly recommended.

Materials

Stainless steel: the most durable and economical. Slightly heavier. Ideal for daily use.
Aluminum: lighter, reduces fatigue on long rides. Does not rust.
Titanium: the lightest and strongest. For high-level competition.
Composite: very lightweight, ideal for children and riders with joint issues.

For riders with knee or ankle pain

Articulated or ergonomic stirrups, such as the Sprenger Bow-Balance or Compositi models, are designed to absorb impact and reduce strain on knees and ankles. They are an investment that can prolong your active equestrian life.

Maintenance

Clean the stirrups with a damp cloth after each use. For steel models, dry them thoroughly to prevent rust. Check the condition of the non-slip pads and the opening mechanism on safety stirrups.

View riding stirrups

Discover our selection of riding stirrups: from classic models to state-of-the-art safety stirrups. Free shipping from €70 within the peninsula.

About this content

Written and reviewed by the technical team at Rincón del Valle, a physical and online equestrian store specializing in horse and rider equipment. Our criteria combine retail experience, selection of equestrian brands, and daily attention to riders.

Back to blog