Riding Helmets: Safety, Sizing, and Certifications (2026 Guide)
Direct answer: To choose a safe helmet, prioritize 1) recognized certification (VG1 / EN 1384:2023 / ASTM F1163, depending on the market) and 2) a proper fit for your head shape: firm, without pressure points, and without moving when you shake your head. After a heavy blow, the prudent choice is to replace it, even if it looks intact on the outside.
Updated: March 2026
Author: Rincón del Valle Team (daily in-store advice on sizing and safety equipment).
Notice: Informational content. In the event of a fall involving a head injury or symptoms (dizziness, persistent pain), consult a healthcare professional.
Comparison table of certifications (what “homologated” means)
| Standard / certification | Where it is common | What it guarantees (in plain terms) | Practical advice |
|---|---|---|---|
| VG1 01.040 (2014-12) | Europe / UK (very common) | Impact and retention testing (straps, attachment) for equestrian use | If you are choosing between 2 helmets, VG1 + a good fit is usually the reasonable minimum |
| EN 1384:2023 | Europe (new version) | Updated European standard for equestrian helmets | If you see it on the label, it indicates an “up-to-date” standard (always with a correct fit) |
| ASTM F1163 | USA / International brands | Safety testing (impact + retention) widely used by manufacturers | Useful if you buy global brands; confirm internal shape and size in cm |
| PAS 015 | UK (present in some models) | Historic British standard widely cited in equestrianism | Also validates helmet condition and fit; does not compensate for an incorrect size |
Key: Certification does not compensate for a poorly chosen size. A helmet that moves reduces the actual protection.
Quick recommendations (to get it right without wasting time)
- Measure your head circumference (above eyebrows and ears) and choose by cm, not by “S/M/L”.
- If you are between two sizes: prioritize stability (it should not shift). Adjust with padding only if the model allows it.
- Look for a label with VG1 / EN 1384:2023 / ASTM F1163 according to the model.
- If you train hard or jump: consider anti-rotation technologies (e.g., Mips) only if the helmet fits you perfectly.
- After a serious blow, treat it as end-of-life.
1) How to choose the right size (without fooling yourself)
How to measure (30 seconds)
- Use a soft measuring tape.
- Go around your head 1–2 cm above the eyebrows, passing over the ears.
- Note the number in cm (e.g., 56 cm).
The definitive test
- With the helmet fastened, it should be firm.
- It should not rotate forward/backward with a gentle shake.
- If it “shifts,” it is not your size (or not the right internal shape for you).
2) Fit: the check that matters
Perform these 3 tests:
- Eyebrow test: when pushing the helmet upward, your eyebrows should move slightly.
- Rotation test: try to rotate it with your hands; it should resist.
- Strap test: firm under the jaw (without choking). The helmet should not tilt.
If one fails, change size or model.
3) Is Mips worth it?
The idea behind Mips is to reduce rotational movement transmitted to the head in certain angled impacts.
When I would consider it
- Jumping / cross-country / training with a higher risk of falling.
- If the helmet with Mips fits you perfectly.
When not
- If, due to the internal shape, it fits worse than another helmet without Mips: fit > technology.
4) When to change the helmet
- It has suffered a heavy blow (fall with impact).
- You see cracks, deformation, or the harness no longer adjusts firmly.
- Many years of use and exposure to heat/sun (car, tack room, etc.).
Even if it “looks fine,” the interior may lose its absorption capacity after an impact.
5) Common mistakes
- Buying by brand without confirming certification + fit.
- Choosing a large size “to be comfortable.”
- Loose strap “so it doesn't bother.”
- Continuing to use a helmet that has already taken a hard hit.
Final checklist (2 minutes before buying)
- ✅ Visible certification (VG1 / EN 1384:2023 / ASTM F1163 / PAS 015)
- ✅ Size by cm + stability test
- ✅ Firm strap, no tilting
- ✅ Ventilation according to your use (summer / intense training)
- ✅ If you are choosing between 2 models: pick the one with the best fit
Frequently asked questions
Which certification do I absolutely need?
In Europe, look for at least VG1 or EN 1384:2023. For international models, ASTM F1163 is very common. Even so, size and fit are paramount.
How do I know if the helmet is too big?
If you can move it easily, it rotates on your forehead, or it “shifts” when you shake your head: it is too big or it does not match your internal head shape.
Does Mips make the helmet safer?
It can contribute in angled impacts, but it only adds value if the helmet fits you perfectly. If the fit is worse, it is not worth it.
Can I continue using a helmet after a fall?
If there was a serious impact to the helmet, it is prudent to replace it. There may be internal damage that is not visible.
How do I measure the size at home?
Measuring tape over eyebrows and ears. The number in cm is your main reference.
Is it okay to buy a size and “pad it out”?
Only if the model allows it with official padding. If the helmet moves, it is not the solution.
Internal links (collection and products)
External sources
Riding helmets: fit and safety over design
A riding helmet must be firm, comfortable, and correctly adjusted. Aesthetics matter, but the priority is protection: size, fastening system, approval, and the condition of the helmet.
- Size: measure the head circumference and check the manufacturer's guide.
- Fit: it should not shift or generate painful pressure.
- Approval: check that the model is certified for riding.
- Renewal: replace it after a significant impact or if it shows deterioration.
You can also continue comparing in these sections:
Is a motorcycle helmet suitable for horse riding?
It is not recommended. Each helmet is designed for different impacts and uses. For riding, choose a helmet specifically certified for equestrian use.
Find your helmet among our approved riding helmets at Rincón del Valle.
1 comment
Esta información me ha sido muy útil. Gracias Rincón del Valle