When to Change Your Riding Helmet?
Updated: June 2026 · Rincón del Valle Team
When to replace your riding helmet?
As a general industry guideline, a riding helmet should be replaced every 5 years even if it hasn't suffered any impacts, because the materials lose their shock-absorbing capacity over time and with sweat. Furthermore, after any strong impact, the helmet must be replaced immediately, even if it shows no visible external damage.
Due to age
Five years is the usual benchmark. The internal materials (expanded polystyrene EPS) lose properties due to compression, heat, sweat, and handling.
After an impact
Any fall with a head impact requires replacing the helmet. The EPS's absorption function is single-use: once compressed, it does not recover. The helmet may appear intact externally but be compromised internally.
Helmet care
Removable inner pads should be hand washed. The exterior should be cleaned with a damp cloth and neutral soap. Never use solvents or put it in a washing machine.
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Extended information
When to replace
The helmet is replaced after a fall with impact, even if it visually appears intact: the internal foam deforms without external signs. Also, when it exceeds 5 years from manufacture, becomes loose due to padding wear, or shows cracks and lining deterioration. Storing it in a cool place and in a breathable bag extends its aesthetic lifespan.
Maintenance and cleaning
The interior is cleaned with neutral soap if the lining is removable. The exterior is wiped with a soft, damp cloth. Do not use solvent products or alcohols that could damage the paint. Do not leave it exposed to the sun in the car during summer: heat degrades the internal shock-absorbing material irreversibly.
Frequently asked questions
How long does a riding helmet last?
With normal use and no falls, between 3 and 5 years. After a fall with impact, it is always replaced.
Can I use a borrowed helmet?
Only if you know its history (no previous falls) and the size fits your head circumference. When in doubt, it's better to have your own.
Do I need a different helmet for each discipline?
It's not mandatory, but dressage values a sober aesthetic and show jumping tolerates more variety. What is non-negotiable is homologation.
