Common Mistakes When Choosing a Riding Helmet
Updated: June 2026 · Rincón del Valle Team
The most frequent mistakes when addressing this topic, with an explanation of why they matter and how to avoid them.
Buying second-hand
A helmet can have invisible internal damage after a fall. Buying used is not recommended.
Incorrect size
A helmet that moves does not protect. It is advisable to measure your head correctly and try it on before finalizing the purchase.
Brand unsuitable for head shape
Some brands have a narrower fit (Samshield, KEP). If your head is round, adjust the brand.
Ignoring interchangeable inner pads
Many helmets allow you to change pads for a fine adjustment. It's a useful resource few riders know about.
Not checking the manufacturing date
Helmets have a lifespan. The newer it is, the more useful life remains.
Related Resources
Extended Information
What makes a helmet safe
A safe riding helmet combines a rigid outer shell that dissipates the initial impact with an internal expanded polymer foam core that absorbs energy by deforming. Accepted requirements and markings vary by market and competition; check the model label and current regulations. Modern models add internal rotation technologies that reduce angular force on the brain in oblique falls, which are the most common when riding.
Correct fit
A well-fitting helmet stays on the head without a chin strap, does not move when the head is turned sharply, and does not press on specific points after 10-15 minutes of use. The size is determined by measuring the head circumference with a tape measure, just above the ears and eyebrows. Trying it on with the actual hairstyle used for riding is essential, especially for female riders with a bun.
Frequently asked questions
How long does a riding helmet last?
With normal use and no falls, between 3 and 5 years. After an impact fall, it should always be replaced.
Can I use a borrowed helmet?
Only if you know its history (no previous falls) and the size matches your head circumference. When in doubt, it's better to have your own.
Do I need a different helmet for each discipline?
It is not mandatory, but dressage values a sober aesthetic and show jumping tolerates more variety. What is non-negotiable is homologation.
